Club acquires lactate monitor

30 Jan
Lactic acid (lactate) build up can seriously affect your race performance; knowing your lactic acid threshold is important in planning your training regime and race pacing. The club has bought a lactic acid monitor and can now offer this great...
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Coaching session is a big success

25 Jan
Speares Sports ran their first coaching session last Sunday. Coaches Rob and Sarah spelled out the finer details of running technique, the principles of training and how to eat for maximum fitness. Videos of a short running intervals workout were...
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