The very first coaching session will be run this Sunday (24th) from 3pm in Stratford.
Rob Minton of RunStratford will be coaching a 3 hour session that will work on:
– developing your training plan for middle to long distance running
– injury proofing your body, and how to avoid over use and over training injuries
– getting your race nutrition right
– developing running technique with video gait analysis
Rob has worked with Stratford Boat, Hockey and Athletic Clubs, and is a competition runner himself.
This will be a great session where you can start to develop the technical aspects of your running, and give you tools to improve your training regime. In addition, the session will be followed by a curry at the world famous Avon Spice!
Speares’ members get the discounted rate of £5 for 3 hours, £15 for non members- you won’t find top level coaching cheaper!
Group size is limited to 10, so place will be allocated on a first come first serve basis. Book now to avoid disappointment.